Seek emergency care for anyone who develops severe signs and symptoms of hyponatremia, such as nausea and vomiting, confusion, seizures, or lost consciousness. Methodist Debakey Cardiovasc J. Philadelphia, Pa. Sodium plays a key role in your body. People concerned about getting too much sodium in their diets will often try to cut it out entirely, checking food labels and recipes for any sign of added salt sodium chloride.
Hyponatremia is the term used when your blood sodium is too low. too much water — cause the sodium in your body to become diluted. Here are 6 reasons why restricting sodium too much can be harmful.
6 LittleKnown Dangers of Restricting Sodium Too Much
Insulin resistance is when the body's cells don't respond well to signals.
Am J Med. Share on: Facebook Twitter. DOI: Kengne FG, et al. Get the facts: sodium and the dietary guidelines.
Low Blood Sodium (Hyponatremia)
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Furthermore, African Americans, people with high blood pressure, and those over 50 are advised to limit their intake to 1, milligrams per day due to the increased risk of cardiovascular disease. Looking to lose weight? Verbalis, J.
What Happens If You Don't Consume Enough Sodium
Low blood sodium, or hyponatremia, occurs when water and sodium Your sodium levels may get too low if your body loses too much water. In hyponatremia, the level of sodium in blood is too low. A low sodium level (See also Overview of Electrolytes and Overview of Sodium's Role in the Body.). Hyponatremia occurs when sodium levels in the blood are too low. role in regulating the levels of water and other substances in the body.
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Video: Too little sodium in body Ask the Expert: The Link Between Salt Intake and Heart Disease
Depending on the cause of hyponatremia, you may simply need to cut back on how much you drink. Related Low blood sodium in older adults: A concern?
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By and large, the foods we eat provide us with more than enough sodium to replace whatever we lost.
Low sodium levels (hyponatremia) Symptoms and causes
For its part, sodium helps maintain the fluid balance in and around cells including the volume of fluid in the blood and helps regulate nerve and muscle function. Kidney International Reports.
The risk factor includes:. DOI: Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.